Author: Adam Corrington

How To Fight Fatigue in the Workplace

How To Fight Fatigue in the Workplace

How To Fight Fatigue in the Workplace

Injuries, illnesses, industrial accidents and medical mistakes can result from employees who are too tired when performing a job. Weariness, reduced alertness, irritability, lack of motivation and impaired decision making are all results of fatigue. Health-related problems such as depression, heart disease, sleep disorders, digestive problems, poor eating habits, obesity and reproductive problems have been linked to fatigue as well.

Fatigue in the workplace is estimated to cost employers over $500 billion globally. Even more staggering is the fact that fatigue and its consequences can be avoided with simple solutions. Here are two easy steps that can reduce that tired feeling and help you be more alert at work.

1. Get Proper Sleep

Reducing fatigue starts before you even get to work. Make sure that you get the appropriate amount of sleep at home before you even arrive at your job. Your body needs between 7-9 hours of rest each night. When you sleep, make sure the room is very dark so that your sleep will not be interrupted, and turn off or silence electronic devices before you go to bed. Also, you will rest better if you establish a consistent bedtime each night.

2. Keep Alert During the Day

Eating protein with each meal and adding healthy snacks between meals will help you stay more alert during waking hours. Instead of drinking coffee, tea, soda pop or juice, replace them with water to increase alertness. Staying physically active at work will reduce stress and fatigue also. Consider using a standing desk on a spring loaded caster system so you can move it around. Walk up and down a set of stairs every 90 minutes. And, instead of calling, take a walk to see a colleague in person.

These simple steps will help you reduce your work fatigue and make you more productive. Overall, they will help you be more healthy and happy in your work.

Been in a Wreck? Get Your Car Fixed Fast By Following These Tips

Been in a Wreck? Get Your Car Fixed Fast By Following These Tips

Owning a vehicle is one of the most liberating things a person can do. Reliable transportation means the freedom to come and go on your own schedule and without relying on the services of someone else. Naturally, driving has become a near necessity in many parts of the country and around the world. Nevertheless, this great benefit also comes with a potentially steep downside. The costs associated with maintaining a car or truck can be quite high — especially when something goes wrong. If you have a car with mechanical or other issues preventing it from operating as intended, consider the following tips to help smooth out the process.

Consider Your Issue

While it will not be up to you to diagnose and fix the underlying problems, it is helpful to know as much about the repair process as possible. Before settling on the right place for car repair Mountlake Terrace WA, try to do a little independent research to determine what the culprit might be. Sure, the experts will provide their own analysis, but having a base of knowledge will help you make sense of it all.

Consider Your Options

The next step involves actually searching the community for the best service provider available. This can begin with an online review in which those with high rates of recommendation and excellent reviews move on to the next round. Talking to trusted family members and friends about their experiences can also provide some helpful advice.

Consider Your Costs

Few recommended repairs or replacements come cheap, but there is obviously plenty of variation in the amount an individual will pay for a completed job. If there are financial limitations, make it clear upfront to avoid overextending. 
Driving a vehicle is a responsibility and it can be expensive. When a problem arises, though, the guidelines above are beneficial.

Here Are 3 Simple Reasons Hail Damage Doesn’t Have to Be a Hassle to Repair

Here Are 3 Simple Reasons Hail Damage Doesn’t Have to Be a Hassle to Repair

In the past, hail damage was seen as a serious annoyance to any motorist driving through areas prone to the icy precipitation. From pebble-sized stones to hunks nearly as big as boulders, this meteorological menace has wreaked havoc on countless automobiles over the generations. As with many areas of life, however, technological and mechanical advancements in recent years have not only lowered the cost and time associated with repairing such damage but also improving the quality of the service being provided. The following list explains some ways a hail storm no longer means a costly and lengthy disruption to a car owner’s life.

Better Service

Along with new techniques comes the need for a new type of technician. While longtime body damage repair professionals have mastered the craft, some of the more recent additions to the field have learned the latest way to provide stellar service. In the end, the type of hail damage repair Denver CO a car owners chooses should be based on the quality of the work and the comfort of the interaction. With so many great options in this busy sector, the customer is in the perfect position to find just the right service provider no matter the size of the hail.

Lower Cost

As a result of new technology that does some of the intricate work and an increase in choice among an already crowded market, drivers can find hail damage repair for a lower average cost in many cases than a few decades ago.

More Options

While the cost, speed and quality of service naturally increases with the number of competitors fighting for a share of the same drivers, body shops specializing in damage from hail stones also know they must provide the best customer service to stand out from the crowd.
Though it might still ruin your day, a hail storm doesn’t have to permanently ruin your car anymore.